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Archive for August, 2014

  • hill-runner-featured

    Incorporate Hill Running In Your Training

    Incorporate Hill Running in your Training Hill running has a strengthening effect as well as boosting your athlete’s power...

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    5k/10k Training Program – Advanced

    5 Km/10 Km Training Program Advanced Mon Tues Wed Thurs Fri Sat Sun Week 1 30 mins off 6...

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  • images

    10k Training Program – Basic

    10km Training Program Basic Mon Tues Wed Thurs Fri Sat Sun Week 1 20 mins off 20 mins off...

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    Stride Rate – A Step In The Right Direction

    Stride rate: A Step in the right direction (Jack Daniel, PhD) One of the things that I teach new...

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  • Portals-0-altman2-shin_splints

    Shin Splints

    The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at...

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  • bernie-plantar-fascia

    Plantar Fasciitis

    Plantar Fasciitis Plantar Fasciitis is a persistent pain located on the plantar (bottom) of the heel and the medial...

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    Runner’s Knee

    Chondromalacia Patella or “Runner’s Knee” occurs when repeated stress on the knee causes inflammation and a gradual softening under...

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  • brooks

    Proper Shoe Selection

    Proper shoe selection is an important part of the injury prevention. Forces greater than three to five times your...

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  • calf-injury

    Prevent Overuse and Traumatic Injuries

    Overuse vs. Traumatic Injuries There are two types of injuries that an athlete may encounter: one caused by an...

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  • plantar-fasciitis-a

    Blister and Callus Treatment

    Blisters: collection of fluid in a “bubble” under the outer layer of the skin. Callus: usually painless thickening of skin caused...

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