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  • trails

    Feeling Anxious? Research Shows Trail Running Benefits Your Brain

    By Brad Stulberg, Published Oct. 23, 2015, Updated Jan. 18, 2016 at 12:34 PM UTC A growing body of...

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  • clayton

    Hoka Clayton (Women’s Specs)

      Hoka Clayton Review DETAILS Fit: Medium Surface: Road Category: Neutral: Lightweight Training Preferred Ride: Responsive   WEIGHT 6.30 oz   GEOMETRY Offset: 4 mm Forefoot: 19 mm...

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  • La-Sportiva-Bushido2

    Men’s LaSportiva Bushido Review

      Men’s LaSportiva Shoe Review   Basic Information: WEIGHT:  10.5 oz/ 298 g UPPER:  Thermal Adhesive Microfiber/ High Frequency Welded...

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  • hill-runner-featured

    Incorporate Hill Running In Your Training

    Incorporate Hill Running in your Training Hill running has a strengthening effect as well as boosting your athlete’s power...

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  • download

    5k/10k Training Program – Advanced

    5 Km/10 Km Training Program Advanced Mon Tues Wed Thurs Fri Sat Sun Week 1 30 mins off 6...

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  • images

    10k Training Program – Basic

    10km Training Program Basic Mon Tues Wed Thurs Fri Sat Sun Week 1 20 mins off 20 mins off...

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  • shutterstock136846844

    Stride Rate – A Step In The Right Direction

    Stride rate: A Step in the right direction (Jack Daniel, PhD) One of the things that I teach new...

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  • Portals-0-altman2-shin_splints

    Shin Splints

    The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at...

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  • bernie-plantar-fascia

    Plantar Fasciitis

    Plantar Fasciitis Plantar Fasciitis is a persistent pain located on the plantar (bottom) of the heel and the medial...

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  • shutterstock_92175247

    Runner’s Knee

    Chondromalacia Patella or “Runner’s Knee” occurs when repeated stress on the knee causes inflammation and a gradual softening under...

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