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Injury Prevention

  • Life is a Race

    Replace Running Shoes

    Replace your Running Shoes? Running shoes are important to stay active and enhance your performance levels. Shoes that are...

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    Shin Splints

    The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at...

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    Runner’s Knee

    Chondromalacia Patella or “Runner’s Knee” occurs when repeated stress on the knee causes inflammation and a gradual softening under...

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  • calf-injury

    Prevent Overuse and Traumatic Injuries

    Overuse vs. Traumatic Injuries There are two types of injuries that an athlete may encounter: one caused by an...

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