Injury Prevention

Replace your Running Shoes? Running shoes are important to stay active and enhance your performance levels. Shoes that are...

The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at...

Chondromalacia Patella or “Runner’s Knee” occurs when repeated stress on the knee causes inflammation and a gradual softening under...

Overuse vs. Traumatic Injuries There are two types of injuries that an athlete may encounter: one caused by an...