Replace Running Shoes
Replace your Running Shoes? Running shoes are important to stay active and enhance your performance levels. Shoes that are...
January 7, 20162Shin Splints
The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at...
August 14, 2014Runner’s Knee
Chondromalacia Patella or “Runner’s Knee” occurs when repeated stress on the knee causes inflammation and a gradual softening under...
August 14, 2014Prevent Overuse and Traumatic Injuries
Overuse vs. Traumatic Injuries There are two types of injuries that an athlete may encounter: one caused by an...
August 14, 2014