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Garmin – Forerunner 220

Garmin – Forerunner 220

Colorful Running Companion with Connected Features

  • GPS running watch with high-resolution color display
  • Tracks distance, pace and heart rate¹
  • Identifies personal records
  • Connected features²: automatic uploads to Garmin Connect, live tracking, social media sharing
  • Compatible with free training plans from Garmin Connect
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Just like a coach, Forerunner 220 provides the motivating feedback you need to guide your training. You can even get post-run encouragement from friends and fans, thanks to the 220’s connected features like real-time live tracking and social media sharing via the Garmin Connect Mobileapp.

Additional information

Physical and Performance
Physical Dimensions

1.8" x 1.8" x 0.5" (45 x 45 x 12 mm)

Display Size

1.0" (25.4 mm) diameter

Display Resolution

180 x 180 pixels

Touchscreen

No

Weight

1.4 oz (40.7 g)

Battery

rechargeable lithium-ion

Battery Life

up to 6 weeks in watch mode; up to 10 hours in training mode

Water Rating

5 ATM

GPS-enabled

Yes

Maps & Memory
Basemap

No

Ability to add maps

No

Accepts data cards

No

History

200 hours of activity data

Waypoints/favorites/locations

0

Routes

0

Features and Benefits
Heart Rate Monitor

Yes (Some versions)

Bike speed/cadence sensor

No

Foot pod

Yes (optional)

Automatic sync (automatically transfers data to your computer)

Yes

Garmin Connect™ compatible (online community where you analyze, categorize and share data)

Yes

Virtual Partner® (train against a digital person)

No

Virtual Racer™ (compete against other activities)

No

Courses (compete against previous activities)

No

Auto Pause® (pauses and resumes timer based on speed)

Yes

Auto Lap® (automatically starts a new lap)

Yes

Auto Scroll (cycles through data pages during workout)

Yes

Multi-sport (changes sport mode with a press of a button)

No

Advanced workouts (create custom, goal-oriented workouts)

Yes

Pace alert (triggers alarm if you vary from preset pace)

Yes

Time/distance alert (triggers alarm when you reach goal)

No

Vibration alert: (choose between alert tones and/or vibration alert)

Yes

Interval training (set up exercise and rest intervals)

Yes

Heart rate-based calorie computation

Yes

Training Effect (measures impact of an activity on your aerobic fitness)

No

Customizable screen(s)

Yes

Barometric altimeter

No

Unit-to-unit transfer (shares data wirelessly with similar units)

No

Power meter compatible (displays power data from compatible 3rd party ANT+™-enabled power meters)

No

Temperature (displays and records temperature while you ride)

No

Sport watch

Yes

Additional

V02 max estimate: no Recovery advisor: no Race predictor: no Running dynamics: no Watch functions include date and alarm. Run/walk feature: yes

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A Coach in Every Watch

Forerunner 220 measures essential running data including distance, pace and heart rate¹. It’s like having a coach on hand, providing constant feedback and recording all your stats so you can focus on your run. In addition to using GPS to calculate distance and pace, the 220 has a built-in accelerometer. So you know distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod. The accelerometer can also track distance when GPS is unavailable, such as when you run through a tunnel. It’s compatible with free training plans from Garmin Connect, which you can schedule and send to your watch, for real-time coaching.