Incorporate Hill Running In Your Training
Incorporate Hill Running in your Training Hill running has a strengthening effect as well as boosting your athlete’s power...
August 14, 2014025k/10k Training Program – Advanced
5 Km/10 Km Training Program Advanced Mon Tues Wed Thurs Fri Sat Sun Week 1 30 mins off 6...
August 14, 201410k Training Program – Basic
10km Training Program Basic Mon Tues Wed Thurs Fri Sat Sun Week 1 20 mins off 20 mins off...
August 14, 2014Stride Rate – A Step In The Right Direction
Stride rate: A Step in the right direction (Jack Daniel, PhD) One of the things that I teach new...
August 14, 2014Shin Splints
The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at...
August 14, 2014Plantar Fasciitis
Plantar Fasciitis Plantar Fasciitis is a persistent pain located on the plantar (bottom) of the heel and the medial...
August 14, 2014Runner’s Knee
Chondromalacia Patella or “Runner’s Knee” occurs when repeated stress on the knee causes inflammation and a gradual softening under...
August 14, 2014Proper Shoe Selection
Proper shoe selection is an important part of the injury prevention. Forces greater than three to five times your...
August 14, 2014Prevent Overuse and Traumatic Injuries
Overuse vs. Traumatic Injuries There are two types of injuries that an athlete may encounter: one caused by an...
August 14, 2014Blister and Callus Treatment
Blisters: collection of fluid in a “bubble” under the outer layer of the skin. Callus: usually painless thickening of skin caused...
August 14, 2014