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    How to Clean Running Shoes

      Need to Clean Your Running Shoes? Here are some simple methods and tips to help out!   The Basics...

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    Replace Running Shoes

    Replace your Running Shoes? Running shoes are important to stay active and enhance your performance levels. Shoes that are...

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    Benefits of Sodium Phosphate!

    What do Sodium Phosphates Supplements do??   Lets first define what sodium phosphates are. This substance combines both sodium...

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    Incorporate Hill Running In Your Training

    Incorporate Hill Running in your Training Hill running has a strengthening effect as well as boosting your athlete’s power...

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    5k/10k Training Program – Advanced

    5 Km/10 Km Training Program Advanced Mon Tues Wed Thurs Fri Sat Sun Week 1 30 mins off 6...

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    10k Training Program – Basic

    10km Training Program Basic Mon Tues Wed Thurs Fri Sat Sun Week 1 20 mins off 20 mins off...

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    Stride Rate – A Step In The Right Direction

    Stride rate: A Step in the right direction (Jack Daniel, PhD) One of the things that I teach new...

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    Shin Splints

    The lower leg pain resulting from shin splints is caused by very small tears in the leg muscles at...

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    Plantar Fasciitis

    Plantar Fasciitis Plantar Fasciitis is a persistent pain located on the plantar (bottom) of the heel and the medial...

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    Runner’s Knee

    Chondromalacia Patella or “Runner’s Knee” occurs when repeated stress on the knee causes inflammation and a gradual softening under...

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